David Polkinghorne
Healing that includes Acupressure, Acupressure Massage, Talk’s / Presentations & Workshops
 
 

 

 

Grounding and Centering

 

We sometimes feel detached and separated from people, our surroundings, life in general and the cosmos its self.  This can be because of the challenges we are dealing with; it can be a very lonely experience where we feel like we are stuck within a void where assistance and comforting contact is beyond our reach. 

 

We can also feel like we are within a void as a result of a deep healing; it can feel like we are completely detached from reality and our feet are way off the ground.  This is usually because the energies that have been healed and released have in fact left a void.  After a deep healing it is important to re-fill this void with pride, pride in all that we have endured and achieved along the journey towards enlightenment.  The following technique will embody our feeling of pride and enhance our feelings of connection.

 

If you are feeling a void within because of the challenges you are dealing with or as a result of a deep healing this is a very effective and useful technique.

 

Sit comfortably and take slow gentle deep breaths, feel the rhythm and relax as your body and heart slow to a gentle pace, breath in a beautiful colour and feel the colour relaxing you further.

 

Imagine you are growing roots from the souls of your feet down into the earth; see them growing deeper and deeper until they reach a huge crystal at the core of the earth.  Wrap the roots around the crystal and anchor to it securely, feel the strong connection you now have to mother earth.

 

Draw on the energy at the core of the earth; bring it up the roots into your feet, up your legs, through your hips, up the trunk of your body, into your heart and lungs, shoulders and arms, neck and head.  Feel it radiate through the top of your head like a huge beam of light going way off to the far reaches of the cosmos. 

 

Feel this amazing energy flowing freely through your body, cleansing, purifying and nurturing you as it flows.  Surrender to it any energies that no longer serve you well, let them go.  Sit with this process for a short while.

 

Then draw upon the energy from the cosmos; bring it down the coulomb of light into your head and neck, shoulders and arms, lungs and heart, down the trunk of your body, through your hips, down your legs, into your feet and all the way down the roots to the core of the earth.                     

 

Feel this amazing energy flowing freely through your body, cleansing, purifying and nurturing you as it flows.  Surrender to it any energies that no longer serve you well, let them go.  Sit with this process for a short while.

 

Then feel the energies flowing simultaneously in both directions, from the core of the earth through you to the cosmos and from the cosmos through you to the core of the earth.  Feel this amazing energy deep in the core of your being, this is who you truly are, totally connected, totally at one and at peace.  Radiate this energy in all directions from your body so you glow like a beacon for all to see.  Ask every single cell of your body to hold this, as it’s new cell memory.  This is whom you are from this day forward, totally connected totally at one and at peace, illuminating the path for all to see.

 

The more you glow the more gracious you grow.



If you live in, work in, or you’re visiting Cornwall, and you want to change something to improve your life, experience Healing in Cornwall and choose Healing that includes Acupressure.

 

This is a complementary therapy / holistic therapy derived from Spiritual Healing, Reiki Healing, E F T and Acupressure that assists the body’s natural healing ability.  Feel relaxed and tranquil after trying an alternative approach for your health, happiness and well-being. Learn self-help and self-healing techniques that will assist you on a journey of personal and spiritual development. A skilled healer can help with issues like, illness, pain, stress, anxiety, asthma, emotional anguish, relationship despair, trauma, worry, grief, fears, phobias, addictions, panic attacks, allergies, headaches & migraines, sports injury, self esteem, confidence, self worth, depression, and much more.  Heal the past change your perspective and enjoy a more fulfilling life by visiting a holistic retreat with a timeless approach to complementary health in beautiful North Cornwall.

 

Web site by David Polkinghorne, Tregenna Farm, St Minver, Wadebridge, Cornwall, PL27 6RH.