Many people find it very difficult to get to sleep or they wake during the night and find it very difficult to get back to sleep. This is often because you’re worried or thinking about something. Whichever it is, you’re likely to have a restless night and not feel rested in the morning.
So please, if you’ve not been sleeping well at night, write down all your worries and thoughts just before you go to bed with the intention of emptying your mind. Don’t search your mind just allow the writing to flow; you may be surprised what’s on your mind. Don’t read them; cast them aside to deal with in the morning. Or while you’re doing your teeth imagine they are dropping out of your mind to be flushed down the sink. Find a way that works for you.
Then when you get into bed take slow, gentle, deep breaths, relax all your muscles one by one, listen to the rhythm of your breathing and drift off into a blissful sleep.
If you live in, work in, or you’re visiting Cornwall, and you want to change something to improve your life, experience Healing in Cornwall and choose Healing that includes Acupressure.
This is a complementary therapy / holistic therapy derived from Spiritual Healing, Reiki Healing, E F T and Acupressure that assists the body’s natural healing ability. Feel relaxed and tranquil after trying an alternative approach for your health, happiness and well-being. Learn self-help and self-healing techniques that will assist you on a journey of personal and spiritual development. A skilled healer can help with issues like, illness, pain, stress, anxiety, asthma, emotional anguish, relationship despair, trauma, worry, grief, fears, phobias, addictions, panic attacks, allergies, headaches & migraines, sports injury, self esteem, confidence, self worth, depression, and much more. Heal the past change your perspective and enjoy a more fulfilling life by visiting a holistic retreat with a timeless approach to complementary health in beautiful North Cornwall.
Web site by David Polkinghorne, Tregenna Farm, St Minver, Wadebridge, Cornwall, PL27 6RH.